Date | Stop | Odometer | Miles | Avg. Speed | Max Speed | Pedal Time | HRM Time | Avg. HR | In Zone | Calories |
10/10/03 | Ocean City, MD | 5937 | ||||||||
10/11/03 | Tuckahoe SP, MD | 6017 | 80 | 12.5 | 23 | 06:24 | 09:03 | 137 | 05:58 | 6234 |
10/12/03 | Chesapeake Bay Bridge, MD | 6049 | 32 | 12.3 | 30.5 | 02:37 | ||||
10/13/03 | Vienna, VA | 6152 | 103 | 12.6 | 08:08 | 11:15 | 143 | 06:56 | 8247 | |
10/14/03 | Front Royal, VA | 6236 | 84 | 11.8 | 38 | 07:04 | 10:30 | 128 | 05:44 | 6026 |
10/15/03 | Big Meadows, VA | 6294 | 58 | 8.1 | 37 | 07:06 | 09:22 | 138 | 05:36 | 6397 |
10/16/03 | Waynesboro, VA | 6350 | 56 | 10.5 | 38 | 05:22 | 07:55 | 123 | 04:37 | 4056 |
10/17/03 | Otter Creek, VA | 6412 | 62 | 10.2 | 40 | 06:05 | 07:27 | 131 | 05:08 | 4532 |
10/18/03 | Roanoke, VA | 6481 | 69 | 9.3 | 39.5 | 07:21 | 10:38 | 127 | 06:18 | 5985 |
10/19/03 | Meadows of Dan, VA | 6542 | 61 | 8.7 | 36.5 | 07:02 | 08:44 | 128 | 05:55 | 5058 |
10/20/03 | Doughton Park, NC | 6610 | 68 | 9.7 | 36 | 06:53 | 08:22 | 124 | 05:29 | 4547 |
10/21/03 | Boone, NC | 6662 | 52 | 9.4 | 38 | 05:35 | 07:25 | 118 | 04:15 | 3498 |
10/22/03 | Jonesborough, TN | 6725 | 63 | 10.1 | 40.5 | 06:13 | 08:06 | 117 | 04:21 | 3621 |
10/23/03 | Newport, TN | 6781 | 56 | 11.4 | 34 | 04:49 | 06:46 | 112 | 03:36 | 2681 |
10/24/03 | Lenoir City, TN | 6855 | 74 | 10.6 | 06:59 | 09:09 | 118 | 04:51 | 4347 | |
10/25/03 | Sparta, TN | 6935 | 80 | 10.6 | 36 | 07:27 | 09:04 | 116 | 04:43 | 4118 |
10/26/03 | Smithville, TN | 6959 | 24 | 10.5 | 02:21 | 03:12 | 110 | 01:08 | 1229 | |
10/27/03 | Bellvue, TN | 7038 | 79 | 11.8 | 37 | 06:36 | 09:59 | 118 | 05:00 | 4489 |
10/28/03 | Meriwether Lewis NM, TN | 7103 | 65 | 10.8 | 41.5 | 05:58 | 06:38 | 118 | 03:58 | 3164 |
10/29/03 | Tishomingo SP, MS | 7189 | 86 | 11.9 | 35.5 | 07:16 | 08:51 | 116 | 04:45 | 4086 |
10/30/03 | Davis Lake RA, MS | 7259 | 70 | 10.8 | 06:28 | 09:40 | 109 | 03:26 | 3495 | |
10/31/03 | Jeff Busby, MS | 7314 | 55 | 11.8 | 26 | 04:38 | 05:24 | 109 | 01:25 | 2149 |
11/01/03 | Ratliffe Ferry, MS | 7386 | 72 | 12.5 | 31 | 05:45 | 07:39 | 107 | 02:28 | 2850 |
11/02/03 | Rocky Springs, MS | 7463 | 77 | 12.7 | 26 | 06:00 | 09:00 | 106 | 02:57 | 3060 |
11/03/03 | Ferriday, LA | 7533 | 70 | 11.6 | 29 | 06:00 | 08:54 | 109 | 02:57 | 3430 |
11/04/03 | Kisatchie, LA | 7611 | 78 | 13 | 30 | 05:56 | 08:13 | 107 | 02:30 | 2986 |
11/05/03 | Martin Dies SP, TX | 7713 | 102 | 13.2 | 30.5 | 07:46 | 09:44 | 120 | 05:41 | 5078 |
11/06/03 | Huntsville, TX | 7810 | 97 | 11.6 | 32 | 08:17 | 10:29 | 113 | 04:55 | 4423 |
11/07/03 | Bryan, TX | 7863 | 53 | 12.2 | 29 | 04:24 | 04:58 | 112 | 01:57 | 2145 |
11/08/03 | Austin, TX | 7964 | 101 | 12.3 | 31 | 08:10 | 10:29 | 118 | 06:32 | 5025 |
11/09/03 | Austin, TX | 7964 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11/10/03 | Llano, TX | 8041 | 77 | 10.7 | 41 | 07:12 | 09:05 | 113 | 04:14 | 3750 |
11/11/03 | Menard, TX | 8118 | 77 | 10 | 32 | 07:38 | 09:57 | 110 | 03:49 | 3868 |
11/12/03 | Eldorado, TX | 8172 | 54 | 10.4 | 23.5 | 05:12 | 07:23 | 108 | 02:19 | 2608 |
11/13/03 | Crane, TX | 8303 | 131 | 13.9 | 28 | 09:26 | 10:24 | 127 | 08:37 | 6091 |
11/14/03 | Kermit, TX | 8378 | 75 | 12.4 | 20 | 06:02 | 07:13 | 108 | 01:36 | 2822 |
11/15/03 | Ranch 2185, TX | 8456 | 78 | 9.1 | 20 | 08:32 | 10:14 | 110 | 02:59 | 4152 |
11/16/03 | Cornudas, TX | 8541 | 85 | 10.6 | 37 | 07:56 | 09:48 | 116 | 05:03 | 4370 |
11/17/03 | El Paso, TX | 8605 | 64 | 8.5 | 24 | 07:28 | 09:03 | 113 | 03:42 | 3970 |
11/18/03 | El Paso, TX | 8619 | 14 | 9.6 | 26 | 01:27 | 03:59 | 98 | 00:40 | 817 |
11/19/03 | Hatch, NM | 8702 | 83 | 12.2 | 25 | 06:45 | 08:19 | 110 | 03:02 | 3358 |
11/20/03 | Kingston, NM | 8754 | 52 | 9.3 | 32 | 05:32 | 07:51 | 111 | 02:26 | 3018 |
11/21/03 | Silver City, NM | 8802 | 48 | 8.2 | 36 | 05:52 | 06:50 | 123 | 04:28 | 3596 |
11/22/03 | Silver City, NM | 8802 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11/23/03 | Rodeo, NM | 8895 | 93 | 12.8 | 37 | 07:15 | 08:36 | 121 | 06:01 | 4463 |
11/24/03 | Bisbee, AZ | 8973 | 78 | 11.8 | 27 | 06:34 | 08:05 | 113 | 03:42 | 3593 |
11/25/03 | Sonoita, AZ | 9030 | 57 | 10.4 | 40.5 | 05:24 | 07:06 | 111 | 02:24 | 2804 |
11/26/03 | Tucson, AZ | 9092 | 62 | 13.2 | 04:40 | 09:21 | 100 | 01:07 | 2129 | |
11/27/03 | Catalina SP, AZ | 9137 | 45 | 10.6 | 21 | 04:13 | 14:14 | 92 | 00:48 | 1918 |
11/28/03 | Tempe, AZ | 9247 | 110 | 13.9 | 28.5 | 07:54 | 11:57 | 109 | 03:47 | 4004 |
11/29/03 | Wickenburg, AZ | 9327 | 80 | 11.8 | 27 | 06:44 | 09:07 | 111 | 03:12 | 3484 |
11/30/03 | Quartzite, AZ | 9419 | 92 | 13.5 | 30 | 06:48 | 09:21 | 108 | 03:08 | 3388 |
12/01/03 | Brawley, CA | 9531 | 112 | 13.7 | 33 | 08:10 | 10:01 | 116 | 05:09 | 4476 |
12/02/03 | Jacumba, CA | 9592 | 61 | 9.8 | 31 | 06:13 | 08:52 | 111 | 03:57 | 3468 |
12/03/03 | Santee, CA | 9653 | 61 | 11.6 | 43.5 | 05:18 | 09:04 | 107 | 03:17 | 2866 |
12/04/03 | San Diego, CA | 9676 | 23 | 11.2 | 38 | 01:59 | 04:04 | 100 | 00:51 | 991 |