Date

Stop

Miles

Avg. Speed

Max Speed

Pedal Time

Avg. HR

Climb

Calories

07/21/05

Omaha, NE








07/21/05

Blair, NE

28.8

11.2

32.8

02:34

127

1178

1823

07/22/05

Sergeant Bluff, IA

71

13.6

23.2

05:31

138

939

4982

07/23/05

Ida Grove, IA

50.8

17.5

41.7

02:54

148

2342

4161